Weigh In record (no journal entry) for 12 September 2023
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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837 kcal
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Fat: 21.83g | Prot: 40.97g | Carbs: 120.44g.
Breakfast: Vital Crusca di Avena Biologica, Marmellata di Arance, Wasa Integrale, Granarolo Latte Scremato Magro 0% di Grassi. Lunch: Findus Fiori di Nasello, Condimento Italiano (fatto con Aceto e Olio), Pesca, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Tossini Torta Pasqualina. Snacks/Other: Biscotto, Gelato alla Frutta, Prugne, Focaccia Genovese. more...
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1940 kcal
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Exercise:
Camminata - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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simonettagaldy's Weight History
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