Weigh In record (no journal entry) for 12 September 2023
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106.2 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2790 kcal
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Fat: 102.60g | Prot: 136.60g | Carbs: 324.42g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Harry Anno 1688 Rustikal, Eintopf. Dinner: Red Bull Energy Drink, Fanta Exotic, Pizza Selbstgemacht. more...
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Gaining 2.1 kg a Week
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