Weigh In record (no journal entry) for 12 September 2023
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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987 kcal
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Fat: 45.48g | Prot: 57.45g | Carbs: 87.15g.
Breakfast: Yeşil Çay, Domatesler, Yeşil Biber, Dost Süzme Peynir Tam Yağlı, Beyaz Ekmek, Banvit Hindi Salam, Sıcak Suda Pişirilmiş Yumurta. Dinner: Bulgur Pilavı, Sebzeli Tavuk Yemeği. more...
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Losing 6.3 kg a Week
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Ceren B)'s Weight History
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