Weigh In record (no journal entry) for 12 September 2023
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59.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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591 kcal
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Fat: 18.95g | Prot: 23.46g | Carbs: 82.16g.
Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Pingo Doce Canela Moída , Banana, Ovo, Cola Cao Cola Cao 0%, Origens Óleo Coco Extra Virgem, Café Expresso, Continente Equilibrio Flocos de Aveia Integral Finos, Pingo Doce Canela Moída , Banana, Ovo. Lunch: Côte d'Or Chocolate 86%, Pêssegos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Polvo à Lagareiro. more...
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Losing 1.4 kg a Week
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martaiasabel's Weight History
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