Weigh In record (no journal entry) for 11 September 2023
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55.0 kg
Lost so far: 3.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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881 kcal
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Fat: 37.39g | Prot: 78.76g | Carbs: 58.53g.
Breakfast: Замороженные Ягоды, Творог 0%. Lunch: Кокосовая Каша. Dinner: Масло Подсолнечное, Свинина Тушеная, Лао Тофу, Капуста Тушеная, Краб. Snacks/Other: Помидоры Черри, Апельсин, Американо. more...
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Gaining 1.4 kg a Week
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