Weigh In record (no journal entry) for 12 September 2023
|
54.7 kg
Lost so far: 4.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
909 kcal
|
Fat: 22.47g | Prot: 61.60g | Carbs: 110.18g.
Breakfast: Кофе, Куриный Рулет. Lunch: Суши. Dinner: Жареная или Запеченная Курица, Омлет или Яичница, Креветки (Вареные или на Пару). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|