Weigh In record (no journal entry) for 12 September 2023
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68.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1124 kcal
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Fat: 57.36g | Prot: 36.17g | Carbs: 113.69g.
Breakfast: Elovena Kaurapuuro. Lunch: Voi, Lihapyörykät (Nauta tai Sianliha), Penne. Snacks/Other: Valio Kevyt Viili, Jäälatte. more...
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Gaining 0.3 kg a Week
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oliviini83's Weight History
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