Weigh In record (no journal entry) for 12 September 2023
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86.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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199 kcal
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Fat: 9.84g | Prot: 14.68g | Carbs: 12.78g.
Breakfast: Радужная Форель(Армения), Хохланд Творожный Сыр с Зеленью, Хлебец. more...
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Gaining 5.6 kg a Week
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one_hated's Weight History
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