Weigh In record (no journal entry) for 12 September 2023
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59.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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956 kcal
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Fat: 48.11g | Prot: 51.09g | Carbs: 84.25g.
Lunch: Pomodorini Secchi, Piselli Cotti, Tonno in Olio (in Scatola), Ceci Bolliti. Dinner: Esselunga Pane al Farro Integrale , Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Noci del Brasile, Milk Protein Pancake. more...
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steady weight
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cicciaex's Weight History
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