Weigh In record (no journal entry) for 11 September 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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3130 kcal
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Fat: 96.52g | Prot: 210.41g | Carbs: 346.14g.
Breakfast: la Pasiega Queso Ahumado, Hacendado Pechuga de Pollo Finas Lonchas, Central Lechera Asturiana Leche Semidesnatada, Azucarera Azúcar Moreno de Caña Integral, AhorraMas Espiga Plus, Café. Lunch: DIA Escamas de Parmigiano Reggiano, DIA Chorizo de León Picante, Combino Hélices Vegetales, Hacendado Zanahoria Baby Ultracongelada, DIA Pechuga de Pollo, ElPozo Escalopin de Vacuno Marinado. Dinner: DIA Salseo Barbacoa Tex Mex , Valentina Salsa Picante, Pringles Flame BBQ, Pringles Sour Cream & Onion, Hacendado Barra Picos, la Pasiega Queso Ahumado, DIA Camembert, Lidl Pechuga Pavo Pimentón, DIA Parrillada de Verduras. Snacks/Other: Galleteca Galletas Rellenas con Crema de Chocolate, Magnum Double Gold Caramel Billionaire. more...
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3560 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Cooking - 47 minutes, Weight Training (Bodybuilding) - 2 hours and 6 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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