Weigh In record (no journal entry) for 12 September 2023
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54.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1183 kcal
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Fat: 54.98g | Prot: 75.25g | Carbs: 89.17g.
Breakfast: Coop The English Breakfast, Mirtilli, Poggio del Farro Farro Soffiato al Naturale Bio, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%. Lunch: Esselunga Ceci, Aglio, Delizie del Sole Basilico, Olive Nere, Parmigiano (in Pezzi), Pomodori, Olio Extra Vergine di Oliva, Conad Noci Sgusciate, Fagiolini (Sgocciolati, in Scatola). Dinner: Uovo all'occhio di Bue, Bonduelle Natura in Padella Melanzane e Zucchine Grigliate con Carote e Pomodori, Petto di Pollo. more...
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1546 kcal
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Exercise:
Camminata - 1 hour, Pilates - 40 minutes, Yoga - 36 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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