Weigh In record (no journal entry) for 12 September 2023
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98.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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679 kcal
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Fat: 1.25g | Prot: 52.45g | Carbs: 111.90g.
Breakfast: Mulino Bianco Fette Biscottate, Zuegg Marmellata di Prugne, Fage Fruyo 0% Mirtilli, Lipton Tè Verde Classico. Lunch: Zymil Yogurt Greco. more...
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Losing 7 kg a Week
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