Weigh In record (no journal entry) for 12 September 2023
|
91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1317 kcal
|
Fat: 45.76g | Prot: 49.29g | Carbs: 177.54g.
Breakfast: Gekochtes Ei, Frischkäse, Mischkornbrot, Omelett oder Rührei, Exquisa Fitline Protein Vanille, Dosenpfirsich, Aldi Haferflocken. Lunch: Wiesbauer Rustikaler Putenaufschnitt, Alpenhain Camembert Creme Natur, Philadelphia Doppelrahmstufe (30g), Roggenbrötchen, Huttwiler Haferbrötchen, Gurke (mit Schale), Rote Paprika. Snacks/Other: Bäcker Görtz Puddingknoten. more...
|
|
2537 kcal
|
Exercise:
Pilates - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|