Weigh In record (no journal entry) for 12 September 2023
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123.4 kg
Lost so far: 2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1567 kcal
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Fat: 35.90g | Prot: 133.42g | Carbs: 182.62g.
Breakfast: Boiled Ripe Banana, F1 Shake Mix French Vanilla, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Yellowfit Kitchen Personalized Menu. Dinner: Yellowfit Kitchen Personalized Menu. more...
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453 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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