Weigh In record (no journal entry) for 18 September 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2841 kcal
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Fat: 90.46g | Prot: 114.64g | Carbs: 384.59g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Pastavilla Napoliten Makarna Sosu Ert, Trileçe, Supplementler Whey Protein, Filiz Makarna. Dinner: Zeytinyağı, Ayçiçek Yağı, Tavuk Göğüs Eti. Snacks/Other: Ahir Yarım Yağlı Taze Peynir, Beyaz Ekmek, Eti Cicibebe. more...
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Gaining 1.2 kg a Week
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yigitozp's Weight History
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