Weigh In record (no journal entry) for 25 March 2015
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 22.56g | Prot: 130.01g | Carbs: 145.06g.
Breakfast: Bodylab24 Whey Protein Pistazie, DM Iso-Sports Drink, Banane, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Brandt Zwieback. Dinner: Gurkensalat, Rosenkohl (Gefroren), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Hähnchenbrustfilet. more...
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4200 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.7 kg a Week
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windfreak's Weight History
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