Weigh In record (no journal entry) for 12 September 2023
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84.4 kg
Lost so far: 36.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1432 kcal
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Fat: 97.97g | Prot: 88.28g | Carbs: 38.11g.
Breakfast: AH Filet Americain Naturel, Gekookt Ei, Leev Biologische Low Carb Crackers Lijnzaad, Heinz Sandwichspread Naturel. Lunch: We Care Crunchy Dark Chocolate. Dinner: AH Taugé , AH Yoghurt Griekse Stijl, De Zaanse Hoeve Crème Fraiche, Tomatenpuree, Knoflook, Rode Paprika, Kipfilet. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, AH Aardbei Rabarber Fruitspread. more...
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Losing 0.1 kg a Week
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