Weigh In record (no journal entry) for 12 September 2023
|
64.4 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1211 kcal
|
Fat: 58.53g | Prot: 70.47g | Carbs: 102.26g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Omelett oder Rührei mit Schinken oder Speck. Lunch: Ehrmann High Protein Joghurt Stracciatella, Keunecke Rührei & Spinat mit Kartoffeln . Dinner: Tomaten, A-One Instant Noodles, Gekochtes Ei, Schalotten, Gurke (mit Schale). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antje Hasche's Weight History
|