Weigh In record (no journal entry) for 11 September 2023
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69 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1151 kcal
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Fat: 38.21g | Prot: 99.19g | Carbs: 117.85g.
Breakfast: FUD Jamón Americano, Tortillas de Maíz, Aceite Vegetal, Cebollas, Jitomate, Huevo. Lunch: Calabacitas, Cebollas, Zanahoria, Arroz Integral, Aceite Vegetal, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Kirkland Signature Protein Bar Chocolate Brownie. more...
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848 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Gym - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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pattyross95's Weight History
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