Weigh In record (no journal entry) for 12 September 2023
|
78.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1816 kcal
|
Fat: 91.83g | Prot: 95.12g | Carbs: 157.85g.
Breakfast: Lancewood Medium Fat Cream Cheese Plain, Bakers Provita Plain Rice Cakes, Sardines in Oil (Canned). Lunch: Plain Pancakes , Chocwell Zero Sugar Added Milk Chocolate, Cheddar Cheese, Asparagus , Butter , Woolworths Venison Droewors. Dinner: Clover Bliss Double Cream Plain Yoghurt, Papaya. Snacks/Other: Mozzarella Cheese, Mozzarella Cheese, Tea with Milk, Nanuki Chocolate and Strawberry Cream Kuki. more...
|
|
2773 kcal
|
Exercise:
Tai Chi Class - 30 minutes, Gym - 1 hour, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|