Weigh In record (no journal entry) for 12 September 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1315 kcal
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Fat: 58.93g | Prot: 43.48g | Carbs: 157.60g.
Breakfast: Kürbiskernöl, DM Bio Chiasamen, Himbeeren, Banane, Milbona Quark 20%. Lunch: ASIA Gebratener Reis mit Gemüse, ASIA Wok Gemüse , Lien Ying Asia-Gemüse, Ming Chu Asia Gemüse. Dinner: Eiskugel. more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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