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KlausR
Journal
12 Sep 23
KlausR's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
73.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
606 kcal
Fat: 12.41g | Prot: 26.28g | Carbs: 94.32g.
Breakfast:
Kaffee mit Milch.
Lunch:
Bautz'ner Fix Tomatensoße, Combino Fusilli.
Dinner:
Aldi Kochschinken, Gebirgsjäger Jagdwurst, Schinken (Extra mager), Kronenbrot Roggenmischbrot.
more...
2641 kcal
Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 11 hours and 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours.
more...
Losing 0.0 kg a Week
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KlausR's Weight History
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