Weigh In record (no journal entry) for 12 September 2023
|
85.4 kg
Lost so far: 28.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1794 kcal
|
Fat: 59.47g | Prot: 103.35g | Carbs: 150.32g.
Breakfast: Alpro Plant Protein, Ei, Weider Protein 80 Plus. Dinner: Edeka Baguetterie Dinkel, Hokkaido Kürbis, Soja Sauce, Kokosmilch, Crème Légère, Rote Zwiebeln, Ingwer, Möhren. Snacks/Other: Beck's Bier (500ml), Ehrmann High Protein Joghurt Heidelbeere. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|