Weigh In record (no journal entry) for 04 September 2023
|
84.3 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
534 kcal
|
Fat: 21.00g | Prot: 77.45g | Carbs: 10.44g.
Breakfast: Alpro Plant Protein, Weider Protein 80 Plus. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Seeberger Mandeln. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|