Weigh In record (no journal entry) for 05 September 2023
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84.8 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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825 kcal
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Fat: 49.81g | Prot: 87.24g | Carbs: 9.75g.
Breakfast: Alpro Plant Protein, Ei, Weider Protein 80 Plus. Dinner: Ziegenkäse (Weich). more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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