Weigh In record (no journal entry) for 12 September 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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552 kcal
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Fat: 24.96g | Prot: 47.59g | Carbs: 32.35g.
Breakfast: Beyaz Ekmek, Salatalık, Kiraz Domates, Yumurta. Dinner: Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Starbucks Filtre Kahve (Tall), Alpro Coconut & Almond . more...
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Losing 1.4 kg a Week
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dt.coltulu's Weight History
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