Weigh In record (no journal entry) for 12 September 2023
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75.5 kg
Lost so far: 44.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1679 kcal
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Fat: 97.03g | Prot: 65.63g | Carbs: 129.13g.
Breakfast: Gekochtes Ei, Alpro Sojamilch, Kiwi, Trader Joe's Walnusskerne, Crownfield Zarte Haferflocken , Alpro Natur. Lunch: BackWerk Börek Spinat , Gurke (Geschält). Dinner: Lyttos Hirtenkäse, Wassermelone, Grüne Oliven, Aldi Pinienkerne, Gemischter Salat mit Dressing. Snacks/Other: DM Bio Schokoriegel Espresso Crunch, GutBio Sesamriegel, Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 0.7 kg a Week
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LilaZeiten's Weight History
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