Weigh In record (no journal entry) for 12 September 2023
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1624 kcal
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Fat: 67.25g | Prot: 97.97g | Carbs: 171.27g.
Breakfast: Popp Eiersalat, Aldi Kräuter Frischkäsezubereitung, Kaffee mit Milch, Lieken Urkorn Vollkorn Saftiges. Lunch: Gelatelli Protein Ice Bar Schoko Crisp, Lidl Lasagne Bolognese. Dinner: Lidl High Protein Eis Salted Caramel, Ehrmann High Protein Chocolate & Topping, Gutes Land Sandwichscheiben mit Gouda, Sinnack Proteinwraps. more...
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steady weight
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