Weigh In record (no journal entry) for 12 September 2023
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71.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1442 kcal
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Fat: 63.80g | Prot: 65.53g | Carbs: 156.99g.
Breakfast: Muz, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Kepekli Ekmek, Sek Ayran, Izgara Köfte. Dinner: Yoğurt Çorbası, Erişte, Yeşil Mercimek Yemeği, Eker Sütlaç. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.7 kg a Week
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Edizcang's Weight History
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