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casimirat
Journal
01 Aug 11
casimirat's Journal, 01 Aug 11
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Weigh In record (no journal entry) for 01 August 2011
64.8 kg
Lost so far:
0.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2011:
1119 kcal
Fat: 21.95g | Prot: 67.17g | Carbs: 171.21g.
Breakfast:
Blueberries, 1% Fat Milk, Banana.
Lunch:
Nectarines, Yogurt Covered Almonds, Fat Free Very Vanilla Yogurt with Activ8, Brown and Wild Rice, Broccoli, Chicken Breast.
more...
1734 kcal
Exercise:
Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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casimirat's Weight History
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