Weigh In record (no journal entry) for 12 September 2023
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68.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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709 kcal
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Fat: 17.63g | Prot: 52.21g | Carbs: 87.09g.
Breakfast: Telur Rebus. Lunch: Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Apel Fuji, Sunpride Pisang Single. more...
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1862 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ibunadira's Weight History
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