Weigh In record (no journal entry) for 12 September 2023
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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953 kcal
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Fat: 25.41g | Prot: 45.66g | Carbs: 139.75g.
Breakfast: Кефир 2,5%, Яблоки Гала, Край Каравай Хлеб Русский . Lunch: Жареная Курица, Тёма Говядина с Рисом, Рис Вареный, Яблоки Гала, Bombbar Protein Cookie Chocolate Brownie. Dinner: Яблоки Гала. more...
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Gaining 1.4 kg a Week
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annnach02's Weight History
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