Weigh In record (no journal entry) for 12 September 2023
|
60 kg
Lost so far: 4.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1827 kcal
|
Fat: 88.10g | Prot: 116.26g | Carbs: 239.83g.
Breakfast: Оладьи, Вареное Яйцо. Lunch: Хлеб, Греческий Салат, Жаркое из Говядины. Dinner: Сметана , Сметана 15%, Хлеб, Кекс, Нарын. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenzebay's Weight History
|