Weigh In record (no journal entry) for 12 September 2023
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80.2 kg
Lost so far: 60.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1714 kcal
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Fat: 53.32g | Prot: 110.37g | Carbs: 173.03g.
Breakfast: Milsani High Protein Pudding Vanille, Plattpfirsich, Goldland Waldhonig, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Krautpfanne. Dinner: Krone Fisch Jumbo-Garnelen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Rote Paprika, King's Crown Kichererbsen, Aldi Blattsalat Rohkost Mix. Snacks/Other: Rocka Nutrition No Whey Bar Triple Chocolate, Mucci Less & Tasty Salted Caramel. more...
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Losing 0.4 kg a Week
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pumell90's Weight History
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