Weigh In record (no journal entry) for 12 September 2023
|
79.4 kg
Lost so far: 18.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1803 kcal
|
Fat: 110.59g | Prot: 89.10g | Carbs: 104.78g.
Lunch: Свинина Отварная, Binggrae Краб Чипсы, Бондюэль Кукуруза Консервированная, Яичный Желток, Лук, Яичный Белок. Dinner: Бельгийские Вафли, Котлета Домашняя, Салат Овощной, Свинина Отварная, Ironman Protein Bar Vanilla. Snacks/Other: Ironman Protein Bar Vanilla . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soloplarisa7's Weight History
|