Weigh In record (no journal entry) for 12 September 2023
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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785 kcal
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Fat: 29.30g | Prot: 65.17g | Carbs: 72.94g.
Breakfast: Кофе, Пшеничная Каша. Lunch: Гречка Отварная, Семга Слабосоленая, Красные Помидоры. Snacks/Other: Савушкин Творог Рассыпчатый 2%, Сметана 20%. more...
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Losing 5.6 kg a Week
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mira anidor's Weight History
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