Weigh In record (no journal entry) for 12 September 2023
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84 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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999 kcal
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Fat: 28.00g | Prot: 47.11g | Carbs: 138.95g.
Breakfast: ABC Saus Sambal , Selada, Royco Royco Kaldu Rasa Sapi, Bakso Daging Sapi, Shirataki Mie Kering Shirataki. Lunch: Nescafe Classic, Roti Bakar. Dinner: Selada, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Alpenliebe Choco Eclairs, Alpenliebe Choco Eclairs, Mayora Teh Pucuk Harum. more...
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Gaining 0.7 kg a Week
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