Weigh In record (no journal entry) for 12 September 2023
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75 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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621 kcal
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Fat: 11.28g | Prot: 47.08g | Carbs: 125.72g.
Breakfast: Mangga. Lunch: Uleg Sambal Pedas, Royco Royco Ayam, Garam, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Tahu Kukus, Fukumi Beras Porang, Terong Bakar. more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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57WAITFORME's Weight History
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