Weigh In record (no journal entry) for 25 March 2015
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 23.34g | Prot: 53.87g | Carbs: 143.62g.
Breakfast: Alnatura Hafer Drink Natur, Banane, Zimt, Alnatura Leinsamen Geschrotet, Spielberger Dinkelflocken Kleinblatt. Lunch: Äpfel, Nöm Fasten Cottage Cheese Natur, Alnatura Leinsamen Geschrotet, Alnatura Apfelmark, Alnatura Dinkelkleie. Snacks/Other: Power System High Protein Bar Schoko. more...
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Gaining 5.6 kg a Week
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blacksun49's Weight History
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