Weigh In record (no journal entry) for 12 September 2023
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1695 kcal
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Fat: 80.09g | Prot: 35.13g | Carbs: 196.29g.
Lunch: 비비고 썰은 배추김치, 깻잎, 비비고 왕교자, 야채샐러드, 방울 토마토, 양파. Dinner: GS25 더큰순살꼬치, 웰치스 웰치 제로 오렌지맛, 오리온 치즈 뿌린 치킨팝. Snacks/Other: 롯데 롯데샌드 파인애플, 롯데 몽쉘 카카오 케이크. more...
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Gaining 1.4 kg a Week
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