Weigh In record (no journal entry) for 12 September 2023
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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638 kcal
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Fat: 19.93g | Prot: 62.17g | Carbs: 62.81g.
Breakfast: Tempeh (Cooked) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Egg White. Lunch: Frisian Flag Susu Kental Manis Full Cream Gold, Diamond Low Fat Milk, Berries. Snacks/Other: Frisian Flag Susu Kental Manis Full Cream Gold, Indocafe Indo Creamer, Diamond Low Fat Milk. more...
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Losing 2.1 kg a Week
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florencejuanita's Weight History
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