Weigh In record (no journal entry) for 25 March 2015
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77 kg
Lost so far: 3.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 12.62g | Prot: 63.12g | Carbs: 55.88g.
Breakfast: Ja! Delikatess Lachsschinken, Cocktailtomaten, Philadelphia Balance Räucherlachs mit Dill, Leicht & Cross Herzhaftes Vollkorn. Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Tomaten, Leicht & Cross Knusperbrot Weizen, Kaufland Classic Puszta Salat, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Exquisa Frischkäse 0,2%, Cappuccino. more...
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3178 kcal
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Exercise:
mein Rad - 1 hour and 40 minutes, Sitting - 5 hours, Standing - 6 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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