Weigh In record (no journal entry) for 11 September 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1574 kcal
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Fat: 77.58g | Prot: 43.13g | Carbs: 127.27g.
Breakfast: Tomaten, Gutes Land Gouda , Kerrygold Butter, Ja! Bauernbrot (55g). Dinner: Gemischter Salat mit Dressing, Ja! Salami Pizza . Snacks/Other: Bitburger Apfel Cider. more...
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Losing 1.4 kg a Week
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Vani Belo's Weight History
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