Weigh In record (no journal entry) for 11 September 2023
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80.2 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2200 kcal
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Fat: 151.30g | Prot: 159.30g | Carbs: 15.00g.
Breakfast: Lucerne Organic Heavy Whipping Cream. Lunch: Apothic Red Wine, Tillamook Sharp Cheddar Cheese, Burnbrae Farms Large Eggs, Kayem Pepper Jack Sausage . Dinner: Meijer Ground Bison. more...
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Losing 0.3 kg a Week
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