Weigh In record (no journal entry) for 11 September 2023
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77 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1110 kcal
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Fat: 23.35g | Prot: 32.77g | Carbs: 189.30g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Leite (Leite Integral). Lunch: Ragazzo Alface Americana, Hortifruti Repolho Branco Cru, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Ragazzo Alface Americana, Arroz Branco (Cozido). Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga. more...
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Losing 0.2 kg a Week
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marianaheloisadias's Weight History
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