Weigh In record (no journal entry) for 01 September 2019
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67 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1310 kcal
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Fat: 51.33g | Prot: 141.35g | Carbs: 71.76g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Haşlanmış Yumurta. Lunch: Soda, Ayran, Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata. Dinner: Pınar Light Yoğurt, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Pınar Light Süt (%0,1 Yağ), Ceviz. more...
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kaderalbayrak's Weight History
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