Weigh In record (no journal entry) for 11 September 2023
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86.9 kg
Lost so far: 62.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1647 kcal
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Fat: 70.14g | Prot: 142.24g | Carbs: 107.22g.
Breakfast: Café (em Pó Instantâneo), Universal Creatina, Canela, Nestlé Leite em Pó Semidesnatado, Dux Whey Cappuccino Isolado. Lunch: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Churrasco. Snacks/Other: Empada de Frango, Renova Colágeno, Sorvete, Nestlé Leite em Pó Semidesnatado, Canela, Café (em Pó Instantâneo), Dux Nutrition Whey Protein Isolado Cappuccino. more...
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Losing 0.5 kg a Week
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mari.tambara's Weight History
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