Weigh In record (no journal entry) for 11 September 2023
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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933 kcal
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Fat: 32.93g | Prot: 108.12g | Carbs: 50.10g.
Breakfast: Ovo Cozido. Lunch: Arcor Chocolate Amargo 70% Cacau, Batata Inglesa Cozida, Pernil Cozido, Pachá Proteina Texturizada de Soja Clara, Rúcula, Tomates. Dinner: Morangos Congelados, Tomates, Kallas Torresmo Pururuca, Espinafre, Pachá Proteina Texturizada de Soja Clara, Pernil Cozido. more...
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Losing 1.8 kg a Week
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SELMA AR's Weight History
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