Weigh In record (no journal entry) for 11 September 2023
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90.1 kg
Lost so far: 18.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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977 kcal
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Fat: 60.31g | Prot: 38.47g | Carbs: 84.62g.
Breakfast: Atkins Strawberry Shake, Great Value Classic Roast Ground Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Shredded Colby & Monterey Jack Cheese, Chester's Puffcorn Cheese, Mt. Olive No Sugar Added Sweet Relish, Great Value Real Mayonnaise, Calavo Avocado, Worthington Loma Linda Veja-Links Vegetarian Hot Dogs, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Fisher Pecan Halves, Feta Cheese, Strawberries, Red Onions, Marketside Organic Spring Mix. Snacks/Other: Bananas. more...
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2336 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Gina DeL's Weight History
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