Weigh In record (no journal entry) for 25 March 2015
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 50.51g | Prot: 83.22g | Carbs: 100.40g.
Breakfast: Nespresso Ristretto. Lunch: Aldi Emmentaler, K-Classic Baguette Salami, Kamps Roggenbrötchen. Dinner: Nudeln (Gekocht), Gut Bartenhof Schweinegulasch. more...
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Gaining 4.9 kg a Week
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Herzkasperl's Weight History
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